Quit Smoking

quit smoking?

Does any one know of any free resources to quit smoking
for someone without medical insurance, would like to use the
patch or pills for this problem.

Go to the closest hospital or long term care facility. Find a Respiratory Therapist and ask if you can shadow them as they make their rounds. I’ll warn you it won’t be pretty, but you’ll get a first hand look at your future if you don’t quit. Take care and good luck.

Stop Smoking : Resources for People Who Want to Quit Smoking

Kickin’ Butts: How to Put Out Your Last Cigarette $34.95 Did you ever want to quit smoking but were afraid to? Kickin’ Butts is part of the Drug Wars video series….

Tangle Therapy by Tangle $4.75 The Tangle Therapy is more than your classic Tangle toy. Larger than the original tangles, this is a twisty and fun way to get hand, joint and muscle therapy and stress relief all in one. It’s even recommended as a stop smoking aid. Instead of doodling or…

Quit Smart Quit Smoking with Hypnosis: Relax as you develop the care and respect for your body that naturally lead to freedom from cigarettes $13.99 Hypnosis is simply relaxation with focused attention. It is a way to use the full power of your mind to reach your goal of becoming a nonsmoker. There is no magic; you remain in control. The Quit Smart Hypnosis CD includes two 15 minute tracks: 1) Quitting Smoking, and 2) Remaining a nonsmoker. You start listening to track 1 on your Quit Date, and to track 2 a week later. Both sides induce pro…

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute $25.00 The Director of the Duke University Stop Smoking Clinic gently helps you make a firm decision to quit and provides everything you need to succeed: Guidebook, Hypnosis CD, and Cigarette Substitute. The guidebook is warm and supportive, and keeps you engaged with the use of color, cartoons, and charts. For many people, over-the-counter nicotine-replacement products like the nicotine patch can make q…

Quit Smart Stop Smoking Guide: It’s Easier Than You Think In this edition of the ground-breaking Quit Smart guidebook, the Director of the Duke Stop Smoking Clinic reveals a new way to use nicotine patches that dramatically improves your chance of success (4 times higher). He also weighs in on seven stop-smoking medication options, and presents the Warm Chicken method to wean off nicotine in two weeks without stop-smoking medicine. Plus, you will learn s…

Empty Cribs $40.79 You know smoking is bad for your health and pregnant women should not smoke. But you probably don’t know smoking is the most common preventable cause of infant death. This book must be read by every parent or future parent.Empty Cribs-The Impact of Smoking on Child Health describes the role of smoking on sudden infant death syndrome (SIDS), low birth rate, and childhood lung disease. The book also presents information on other ways to prevent infant mortality. Empty Cribs provides a series of solutions for prospective parents and concerned readers including boycotting companies profiting from tobacco, reducing investments in tobacco-involved companies, and strategies to increase consumer awareness. An extensive appendix is included with resources on health, supporting organizations, and how to quit smoking. The book’s message will resonate with parents, prospective parents, anti-tobacco advocates, and people of faith. Empty Cribs will be the first book to document the role of smoking on infant mortality and provide solutions to address the issue. The future of our children is in our hands.

Helping the Hard-Core Smoker: A Clinician’s Guide $52.95 This book constitutes a major new resource for professionals working with hard core smokers and their families. It is designed as a practical, clinically useful and up-to-date guide for all those in a position to intervene: mental health professionals, physicians, dentists, nurses, pharmacists and other health care professionals, clergy, human resource and employee assistance program corporate staff, and teachers and guidance counselors.New research suggests that difficult-to-treat smokers often have emotional problems adjusting to stopping smoking. Some also have psychiatric diagnoses or abuse other substances. These are factors which interfere with their efforts to quit.Because these difficulties have been poorly understood, hard-core smokers have not been provided with adequate resources and skills to overcome their addiction. These smokers are in need of increasingly comprehensive assessment and treatment.Despite massive public health education about the dangers of cigarette smoking, rates of smoking among the population are no longer declining in the United States and the success rates of clinical programs for smokers remain low. Helping the Hard-Core Smoker seeks to explain why current approaches are often inadequate and how best to help today’s highly nicotine-dependent smokers who are struggling with their addiction quit.

Japan Health Handbook $130.68 Widely recognized when it was first published as the best source of information on the Japanese health care system available in English, Japan Health Handbook has now been completely revised and updated. This is one book that no foreign resident of Japan will want to be without. Japan Health Handbook covers every health care related situation you might face in Japan, including choosing a health insurance plan and a doctor or other caregiver who is right for you, having regular checkups, keeping your children healthy, getting proper nutrition and exercise, and even having ababy, caring for an elderly relative, and dealing with the death of a non-Japanese. In each case the book is highly specific, even outlining any complicated paperwork that needs to be completed. Anyone who has known the frustration of making one phone call after another in a search for answers, onlyto be put on hold again and again, will greatly appreciate the research and care that have gone into this book. The emphasis throughout is not just on treating sickness but also on promoting good health, so preventive health care, proper nutrition, and sports are all treated in depth. Rather than recommending specific practitioners or treatments, Japan Health Handbook simply lets you know what your alternatives are and provides you with the resources to make your own informed choices. It answers questions that you may not even have known you had, and points you in the directionof a fuller, healthier life in Japan. Did you know that: if you dial the emergency number 119 in Japan and are physically unable to speak but simply tap twice on the receiver and then leave it off the hook, an emergencyteam will trace the call and come to your house? Japanese soba noodles are a lot more nutritious than udon? Several hospitals and clinics offer smoking cessation programs that have helped many people to quit? Vacuuming your futons will help rid them of dust mites? If yo

Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight $12.95 Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don’t start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs. She explains the effects of quitting, how to do so without gaining weight, and the use of support systems and the latest drug therapies. Featuring photographs and illustrations, the book is divided into four sections: What Every Woman Who Ever Smoked Should know (covering the why); Managing Weight and Looking Great (personal transformation after kicking the habit); Special Concerns (dealing with relationships, depression, and other causes for concern); and A Lifetime Perspective (inspirational tips for maintaining a smoke-free life). Additional readings and resources help keep readers on track.

Medifocus Guidebook on: Non-Small Cell Lung Cancer $19.5 The MediFocus Guidebook on Non-Small Cell Lung Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Non-Small Cell Lung Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Non-Small Cell Lung Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on November 12, 2010.Approximately 170,000 new cases of lung cancer are diagnosed in the United States each year. Lung cancer is fairly rare in individuals under the age of 40. The average age of patients diagnosed with lung cancer is about 60.Non-small Cell Lung Cancer accounts for about 80% of all lung cancers.Lung cancer is usually treated with a combination of modalities (i.e., surgery and chemotherapy and radiation) It is becoming more common to undergo a course of radiation or chemotherapy before surgery to reduce the number of cancer cells that may have the potential to spread.Smoking is the single most important risk factor for the development of lung cancer. Persons who smoke cigarettes, pipes or cigars should consult with their health care provider about methods to quit as soon as possible.A variety of complementary therapies have been used by persons with all types of cancer to reduce side effects of treatments such as nausea and pain. Biofeedback and other relaxation therapies as well as acupuncture have been

Medifocus Guidebook on: Small Cell Lung Cancer $19.5 The MediFocus Guidebook on Small Cell Lung Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Small Cell Lung Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Small Cell Lung Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on November 12, 2010.Approximately 170,000 cases of lung cancer are diagnosed in the United States each year. Lung cancer is fairly rare in persons under the age of 40. The average age of persons found to have lung cancer is 60.Small Cell Lung Cancer accounts for about 20% of all lung cancers and is a more aggressive type.Lung cancer is usually treated with a combination of modalities (i.e., surgery and chemotherapy and radiation) It is becoming more common to undergo a course of radiation or chemotherapy before surgery to reduce the number of cancer cells that may have the potential to spread.Smoking is the single most important risk factor for the development of lung cancer. Persons who smoke cigarettes, pipes or cigars should consult with their health care provider about methods to quit as soon as possible.A variety of complementary therapies have been used by persons with all types of cancer to reduce side effects of treatments such as nausea and pain. Biofeedback and other relaxation therapies as well as acupuncture have been

My Physician Guide to COPD: Top Experts on What You Need to Know about Emphysema and Bronchitis $9.99 A Physician Approved Guide to:Understanding Your Condition-Risk factors that predispose a person to develop COPD-A complete COPD symptom checklist-What is COPD and what is it not: myths dispelled and truths revealed-What to do if you are a smoker and are diagnosed-The stages of the condition and how it changes as it progresses-Common tests your doctor will do to check for COPD-Understanding ventilators, air purifiers, humidifiers, and nebulizers – how they work and the benefits of each-Common secondary medical conditions that affect people with COPD and how to treat themTreatment Options-Creating realistic COPD treatment goals – short term goals that keep you on track-Weight management techniques and how reaching a healthy range can improve your condition-Over the counter and prescription treatments for COPD-Herbal medicines and alternative treatment options-Breathing exercises and techniques to strengthen the airways-How to maintain an active lifestyle with COPD, ways to remain mobile and what you need to know if you plan on traveling-Advice and tips to help you quit smoking-Using supplemental oxygen, its effects, and the costs and benefits-Surgery options and transplants as a last case resort-Equipment you need in case of an emergencyPrevention and Support Strategies-What to do if you suspect you have COPD-Risk factors that predispose a person to develop COPD-How lifestyle changes, improved nutrition, and illness prevention can reduce your risk-Resources to find support groups and online forums for people with similar conditions-Talking with your loved ones about COPD, and teaching them how they can help you with your condition-Working through the depression, anger and

Permanent Habit Control: Practitioner’s Guide to Using Hypnosis and Other Alternative Health Strategies $62 Grodner and Reid present the first professional book that attempts to permanently change health behaviors using Ericksonian Hypnotherapy. This book provides mental health professionals with a practical resource that will help them initiate permanent habit change in their clients’ lives. Hypnotherapy has been proven to help people break poor eating habits, quit smoking, reduce alcohol and drug consumption, and manage stress. The book provides eclectic and innovative behavioral and naturalistic interventions that can be individually tailored to help clients regain control of their lives. The authors offer specific strategies, processes, metaphors, images, reframing techniques, task assignments, and other innovative techniques for managing unwanted habits beginning with the initial client contact and continuing through relapse prevention and follow-up reinforcement sessions. Assists practitioners in helping clients understand and access their internal resources to help them initiate permanent habit control Demonstrates how to employ the Enneagram-a profound psychological and spiritual tool for understanding the self and offering pragmatic insight to initiate behavioral changesPresents case histories from the authors’ own clinical work to illustrate the interventions in practical and strategic waysIncludes end-of-chapter activities to improve skills such as generating individualized treatment plans and conducting personality assessments Hypnotherapy serves as a less expensive alternative approach for improving the quality of life and helping people adopt healthier lifestyles through behavioral change.

Policy Recommendations for Smoking Cessation and Treatment of Tobacco Dependence: Tools for Public Health $53.08 Along with an individual approach (behavioural and/or pharmacological interventions) to smoking cessation and treatment of tobacco dependence, a supportive environment is needed to encourage tobacco consumers in their attempts to quit. Treatment of tobacco dependence should be part of a comprehensive tobacco-control policy along with measures such as taxation and price policies, advertising restrictions, dissemination of information and establishment of smoke-free public places. The recommendations contained in this book propose a broad framework for addressing smoking cessation and treatment of tobacco dependence. In this framework, Governments can progressively choose minimal, expanded and core recommendations as they strengthen their resources and capacities.

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program $5.52 New – The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.This guide to nicotine recovery offers an effective long-term program to quit by showing readers how smoking has subtly shaped their values, attitudes, and lives. Through an increased awareness and understanding, smokers increase their chances of becoming nonsmokers.

Smoke Free & No Buts $3.95 Used – This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the authors’ experience of twenty-five years in general practice. The authors empower their readers to take heart and believe in themselves and in their ability to quit. Using visualisations, sage advice, understanding and large doses of encouragement, they not only explain why we become addicted to smoking, but also show us

Smoke Free & No Buts $7.36 New – This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the authors’ experience of twenty-five years in general practice. The authors empower their readers to take heart and believe in themselves and in their ability to quit. Using visualisations, sage advice, understanding and large doses of encouragement, they not only explain why we become addicted to smoking, but also show us