Quit Smoking

Can anyone reccommend a good book for social anxiety?

My boyfriend experiences, hot sweats and can feel claustophocic in certain social situations, he can feel himself getting hot and up tight, and within minutes the sweats pouring off him!! He’s recently given up smoking with the help of reading ‘Allen Carr’s’ Easy way to stop smoking book, and we are hoping to find a book that will help him in hopefully the same way! Any one got any ideas please?

‘Overcoming Social Anxiety and shyness’ by Gillian Butler

Ellen DeGeneres stops smoking with Allen Carr’s Easyway method

Allen Carr’s Easy Way To Stop Smoking [NON US FORMAT/REGION 2/PAL] [DVD] $13.65 …

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Allen Carr’s Easyway to Stop Smoking $10.32 Allen Carr’s Easyway to Stop Smoking is the world’s most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working wi…

Allen Carr’s Easy Way to Stop Smoking $6.99 A new and updated version of the best-selling book that will stop you smoking – for goodAllen Carr is recognised as the world’s leading expert on helping smokers to quit. This book is an updated version of his internationally best-selling Easy Way to Stop Smoking giving you all the expertise and support you’ll need to become a happy non-smoker for the rest of your life.Allen’s unique method has en…

Allen Carr’s Easy Way for Women to Stop Smoking $5.99 In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen’s unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily, painlessly and permanently without putting on weight.”For th…